Speaking of Imire I will be filling in for the Volunteer Coordinator for a week mid-May. The home school have said it's OK as for the moment we only have one student for next term. They will be trying to get more students but schools go back next week. In the meantime I have picked up another student to tutor AS level maths to. So far we've been doing arithmetic and geometric progressions. It has been a while since my brain has had to think like that. I guess it's good for my grey matter. I also have a friend who wants me to revise statistics with them.
Have been doing better than when I last posted. Seen my psych who put my olanzapine back up again as that may have contributed to my low. I had had an exceptionally social Wednesday prior to my crash. This was followed though by days when I didn't have structure to my day which is never a good thing. I also spoke to my psych about how lithium seems to numb my emotions and I just don't feel passionate about things any more and how this is potentially affecting my faith. She has said I will have to decide if I want to switch meds again - potentially to anti-convulsants or stay on lithium. To quote her though "lithium is the gold standard of medication for bipolar" and the other meds will come with their own baggage of side effects. I need to research up on them.
Having our next Depression Support Group meeting on Wednesday and topics people have put forward are
1) Dealing with the lack of desire to socialize;
2) anxiety, how to cope with change and lack of control;
3) when should you tell someone (work, boss, friends, boyfriend/girlfriend, etc) that you have a mental health problem?;
4) being overly sensitive and empathetic, is it a bad thing? how do i deal with strong feelings?; and lastly
5) getting over the guilt of taking care of yourself first (is it selfish)
and
Coping alone
Finding and changing drugs/doctors that work for you
How to tell someone about your mental health issues
Treating yourself through diet and exercise
Coping with change
The issue of coping with change is a big one for me as it causes me anxiety and can trigger dips.
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