Therapy

Am in a slightly better space this week. I seem to be getting bad downs as part of my PMS and they have been getting worse. My psychologist has said to try evening primrose but I would like to see if there is anything else as it means every month I seem to hit a down. Saw my therapist yesterday and we talked through Oxford, the work and stress loads and my general mental health. She said for the time being I'll just have to plan for the downs and identify them for what they are, not try fight them and try to just get through them. I wish I could get something to help with them before I leave for overseas but there isn't really time now to play around with my meds. The next down could be the week before I am supposed to start teaching which is not great.

This is the horrible thing about being bipolar, it never completely goes away and when you slip into depression you fear the worst and it holds you captive once again and you just feel rotten and worthless. I was trying to fight the last down but it got to the point where it all just seemed too much and I just couldn't put on a mask any more and carry on. Meant I missed two days of teaching and languished in bed feeling useless. I can't really afford to have that when overseas.

A friend is worried as if I went the NHS route in the UK if I needed help I could have to wait and at worst might have to go into a mental hospital again. This is of course worse case scenario. Spoke to another friend though and she suggested that I bite the bullet if I hit a big low and just go see a private doctor. My medical aid should help cover it. This really is the worst case but do have to consider it. Another thing I have to think about is whether I keep my entire 3 months medication with me or give some of it to the friend I'm staying with so that the temptation to just take it all is not there.

Overall my therapist has said this should be good for me though and I have wanted to get out of Zim for a bit. Trouble is with the pressure of the work that is ahead my rut here starts to feel very comfortable and safe. The work load is going to be quite heavy, especially initially with lesson planning. I am supposed to be teaching English and then maths and biology for students that don't speak much English. The maths and bio are going to be tricky as I am used to using the teaching method here in Zim whereby you just give notes and explain. For TOEFL you can't do that and you're supposed to come up with lots of creative ways to convey vocabulary and its use. I have to prepare two hour lessons which is also a little challenging and they'll be everyday.

Might see my therapist again next week before I leave, especially if I'm still in a last minute panic mode. Going to miss my other furry therapists i.e. my dogs.